Weigh In record (no journal entry) for 30 March 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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300 kcal
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Fat: 15.00g | Prot: 25.00g | Carb: 18.00g.
Breakfast: day break bar, shake. more...
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losing 1.2 lb a week
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