Weigh In record (no journal entry) for 12 December 2021
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1626 kcal
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Fat: 30.45g | Prot: 33.51g | Carb: 118.48g.
Breakfast: Langers Mango Juice, Devon Cream Company English Double Cream, Coffee. Lunch: Deli Sliced Ham, Whole Wheat Bread, Butter, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Original Chili con Carne with Beans. Snacks/Other: Carlo Rossi Chablis, Alamos Malbec. more...
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2283 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 1.1 lb a week
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