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Gotta to find happy medium..keeping track of what I eat keep wt between 120-125
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122.0 lb
Lost so far: 29.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1373 kcal
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Fat: 94.65g | Prot: 94.58g | Carb: 25.09g.
Breakfast: Beef Sausage Patty or Link, Egg, Butter , Great Value Half & Half, Coffee. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Lean or Extra Lean Ground Beef or Patty. more...
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losing 10.5 lb a week
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