Weigh In record (no journal entry) for 12 December 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1732 kcal
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Fat: 86.35g | Prot: 86.50g | Carb: 163.20g.
Breakfast: Culver's Vanilla Concrete Mixer (Medium). Lunch: Arby's Classic Roast Beef. Dinner: Penn Station Chicken Teriyaki Sub. Snacks/Other: Pepsi Pepsi Zero Sugar. more...
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losing 4.2 lb a week
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tar350's weight history
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