Weigh In record (no journal entry) for 30 March 2011
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214.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1782 kcal
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Fat: 58.50g | Prot: 173.82g | Carb: 139.00g.
Breakfast: wendy's burrito, banana. Dinner: yellow rice. Snacks/Other: dymatize whey isolate, pure protein. more...
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steady weight
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calvus's weight history
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