Weigh In record (no journal entry) for 12 December 2021
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161.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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494 kcal
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Fat: 35.55g | Prot: 33.28g | Carb: 25.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: For You Radishes, Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 11.2 lb a week
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