NGILBERT88's Journal, 30 March 2011

229.2 lb Lost so far: 28.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 60.42g | Prot: 69.22g | Carb: 202.06g.   Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Frosted Mini-Wheats Bite Size, my sandwich. Dinner: White Potatoes (Flesh and Skin, Baked), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Light Nonfat Yogurt - Peach. more...

3042 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...