Weigh In record (no journal entry) for 06 May 2014
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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889 kcal
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Fat: 16.50g | Prot: 59.71g | Carb: 134.53g.
Breakfast: Whole Wheat Dinner Rolls, Strawberry Cream Cheese. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Turkey Wrap. Snacks/Other: Apples, Silhouette Greek Yogurt 0%. more...
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losing 10.5 lb a week
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