Weigh In record (no journal entry) for 12 December 2021
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140.4 lb
Lost so far: 47.2 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1318 kcal
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Fat: 89.56g | Prot: 62.41g | Carb: 69.35g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) . Dinner: Land O'Lakes Salted Butter, Omaha Steaks Seasoned Boneless Leg of Lamb, Bragg Organic Apple Cider Vinegar, Cooked Green Cabbage, Coffee (Brewed From Grounds) . Snacks/Other: Now Real Food Whole Raw Organic Cashews, Wonderful Roasted & Salted Pistachios in Shells, Ghirardelli Intense Dark 86% Cacao, Baileys Original Irish Cream. more...
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losing 0.6 lb a week
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