Weigh In record (no journal entry) for 06 May 2014
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141.6 lb
Lost so far: 14.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1522 kcal
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Fat: 57.71g | Prot: 49.36g | Carb: 196.90g.
Breakfast: Trader Joe's English Muffin British Whole Wheat, Jif Extra Crunchy Peanut Butter, Bananas . Lunch: Goya Black Beans, Chicken (Breaded and Fried), Vigo Jasmine Rice. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Red Velvet Cupcake, Back to Nature Classic Granola, Oranges . more...
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gaining 4.2 lb a week
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