Weigh In record (no journal entry) for 30 March 2011
|
182.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
2086 kcal
|
Fat: 91.61g | Prot: 105.01g | Carb: 232.35g.
Breakfast: Bananas, LACTAIDCAL 2% RF MILK, Cheerios. Lunch: White Turkey (Deli Cut Rotisserie), Chunky Salsa (Mild), Egg, Carb Style Soft 100% Whole Wheat Bread. Dinner: Sugar Free Chocolate Pudding Snack, Fried Rice, Sesame Chicken. Snacks/Other: Walnut Halves and Pieces, Raw Almonds, Organic Seven Whole Grains Pretzel Sticks, Chewy Lowfat Granola Bars - Chocolate Swirl. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zylofraggins's weight history
|