|
R1P2D10/VLCD 8
|
227.2 lb
Lost so far: 9.2 lb.
Still to go: 92.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2011:
|
466 kcal
|
Fat: 15.21g | Prot: 55.35g | Carb: 25.04g.
Breakfast: Yerba Mate. Lunch: Beef Tenderloin. Dinner: Beef Tenderloin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silver3006's weight history
|