Weigh In record (no journal entry) for 12 December 2021
|
162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
2668 kcal
|
Fat: 113.17g | Prot: 103.17g | Carb: 303.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Olive Garden Parmesan Garlic Fries, Olive Garden Breadsticks, Olive Garden Parmesan-Potato Crusted Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|