Weigh In record (no journal entry) for 30 March 2011
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139.2 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1254 kcal
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Fat: 23.92g | Prot: 72.63g | Carb: 199.94g.
Breakfast: orange juice, vitatops. Lunch: fiber one yogurt, cooked carrots, white rice, pot roast. Dinner: apple, fresh express double carrots salad, barilla angel hair, garlic herb shrimp. Snacks/Other: Gourmet Popping Corn Original, babybel light, crunchmaster crackers. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.0 lb a week
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