Weigh In record (no journal entry) for 06 May 2014
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176.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1142 kcal
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Fat: 35.05g | Prot: 59.78g | Carb: 173.28g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Whipped Peanut Butter, Kroger Reduced Sugar Strawberry Preserves. Dinner: Great Value California Sun-Dried Raisins, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Whipped Peanut Butter, Fred Meyer Reduced Sugar Strawberry Preserves. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 21.0 lb a week
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