WhatKatieDid's Journal, 12 December 2021

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Weigh In record (no journal entry) for 12 December 2021

176.4 lb Lost so far: 13.4 lb. Still to go: 36.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 December 2021:

2186 kcal

Fat: 71.04g | Prot: 82.40g | Carb: 266.05g. Lunch: Salmon Pate with Lemon, Hovis Seed Sensations Bread. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Doritos Tangy Cheese Flavour Corn Chips. more...

2016 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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WhatKatieDid's Journal, 12 December 2021

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