WhatKatieDid's Journal, 08 December 2021

178.0 lb Lost so far: 11.8 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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2831 kcal

Fat: 86.43g | Prot: 120.78g | Carb: 320.74g.   Lunch: Wetherspoon Beef Roast Dinner. Dinner: Tomatoes, Waitrose Perfectly Ripe Avocado, Margherita Pizza. Snacks/Other: Prosecco, GBK Chunky Fries. more...

2035 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...