Weigh In record (no journal entry) for 30 March 2011
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185.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2490 kcal
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Fat: 108.75g | Prot: 79.65g | Carb: 248.90g.
Breakfast: Springdale 2% Milk. Lunch: Pesto, Cafe Steamers Chicken Pesto Classico. Dinner: Chili Cheese Nachos. Snacks/Other: Ultra Light Beer, fit & active milk chocolate weight loss shake, Wheat Thins Toasted Chips Multi-Grain. more...
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losing 0.3 lb a week
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