Weigh In record (no journal entry) for 12 December 2021
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2830 kcal
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Fat: 129.97g | Prot: 91.76g | Carb: 317.03g.
Breakfast: Dr. Oetker Kloppudding Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Broodpudding, Jumbo Mini Snacks, AH Oven Kroket Rundvlees, Van Dobben Kroket. Snacks/Other: Verkade Pure Chocolade, Jumbo Kruidnoten Pure Chocolade, Chocomel Chocomel, Banketstaaf, Favorina Gevulde Speculaas. more...
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gaining 17.0 lb a week
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