Weigh In record (no journal entry) for 12 December 2021
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1079 kcal
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Fat: 41.36g | Prot: 79.63g | Carb: 92.21g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wolf Thüringer Sülzfleischwurst, Bautz'ner Senf Mittelscharf, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: Mandarine, K-Classic Zaziki, Leichter Genuss Nudelsalat, Landjunker Hähnchen-Minutenschnitzel. Dinner: Gut & Günstig Körniger Frischkäse, Strauchtomaten, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Snacks/Other: Berschneider Delikatess Lachsschinken, Hausgemacht Popcorn Neutral, Wolf Thüringer Sülzfleischwurst, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf, Haferkekse. more...
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losing 3.5 lb a week
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