mikep22045's Journal, 12 June 2009

281.0 lb Lost so far: 39.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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1540 kcal

Fat: 39.00g | Prot: 110.00g | Carb: 205.00g.   Breakfast: hood milk, frosted mini wheats. Lunch: Solid White Albacore Tuna in Water, hellmans, Calorie Countdown Dairy Beverage Fat Free. Dinner: lean cuisine salisbury steak. Snacks/Other: americone dream ice cream. more...

3544 kcal

Activities & Exercise: treadmill alpine setting 3mph 3.07 miles - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...