Weigh In record (no journal entry) for 06 May 2014
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154.1 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1367 kcal
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Fat: 37.70g | Prot: 65.53g | Carb: 201.69g.
Breakfast: Bruine Boterham, Becel Light, AH Kipfilet Gerookt, ERU Goudkuipje. Lunch: Campina Magere Melk, Leverpastei (uit Blik), Bruine Boterham. Dinner: Spek (Gekruid, Gebakken), Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 3.6 lb a week
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