Weigh In record (no journal entry) for 30 March 2011
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152.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1608 kcal
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Fat: 53.63g | Prot: 126.31g | Carb: 165.44g.
Breakfast: Beef Jerky - Original, oatmeal, 100% Whey Vanilla, soy milk. Lunch: Macaroni & Cheese, green beans, Cooked Broccoli (Fat Not Added in Cooking), chicken, balsamic vinegar , olive oil, romano cheese, red onion, cherry tomato, spinach. Dinner: french fries, Green Snap Beans, Cooked Broccoli, Grilled Tilapia, Sour Dough Bread, Bang Bang Shrimp. Snacks/Other: Navels Oranges. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, P90x legs/back/abs - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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