Weigh In record (no journal entry) for 30 March 2011
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1536 kcal
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Fat: 47.48g | Prot: 68.01g | Carb: 221.27g.
Breakfast: Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Natural California Raisins. Lunch: Weight Watchers Smart Ones Pasta Primavera, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Dinner: 100% Whole Wheat Sandwich Rounds, 100% Whole Wheat Sandwich Rounds, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, KENS LT RAS WLNT VINGRT, Hawaiian Sweet Bread Roll. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Honey nut cluster, Planters Salted Extra Large Virgina Peanuts. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 2.8 lb a week
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