Weigh In record (no journal entry) for 30 March 2011
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285.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2776 kcal
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Fat: 122.91g | Prot: 113.30g | Carb: 296.49g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Mini Bagels Cinnamon Raisin, No Calorie Sweetener Packets, Coffee with Cream. Lunch: Blueberries, Coke Zero, Hard Rolls (Includes Kaiser), Spicy Brown Mustard, Shaved Smoked Turkey Breast, Butter Snaps Pretzels. Dinner: Coke Zero, Crunchy Taco, Bean Burrito. Snacks/Other: Original Sunflower Seeds. more...
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3692 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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