Weigh In record (no journal entry) for 11 December 2021
|
171.9 lb
Lost so far: 22.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
991 kcal
|
Fat: 63.88g | Prot: 72.80g | Carb: 34.88g.
Breakfast: Kroger Eggs (Large), Truvia Sweetener (Packet), Butter, Land O'Lakes Sliced American Cheese, Countryside Creamery Half & Half. Dinner: Chicken Thigh, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Raspberries, Fage Total 2% Greek Yogurt (227g). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|