Weigh In record (no journal entry) for 12 June 2009
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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1969 kcal
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Fat: 93.61g | Prot: 81.32g | Carb: 197.20g.
Lunch: black olives, tostada, fat free refried beans, cheddar cheese, fat free sour cream. Dinner: honey barbecue sauce, margarine, green beans, scalloped potatoes, pork chop. Snacks/Other: pop weaver, fudge bar, Milk Chocolate Bar, sugar cookies. more...
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losing 7.0 lb a week
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peetred's weight history
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