Weigh In record (no journal entry) for 30 March 2011
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2750 kcal
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Fat: 91.64g | Prot: 83.33g | Carb: 412.44g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Mocha Frappuccino (Venti). Lunch: Chunky Pepper Steak Soup, Gingerbread Cookie, Multi-Grain Crackers. Dinner: Cookie Dough with Hershey’s Chocolate Chips, ARIZONA MUCHO MANGO, Pork Barbacoa Burrito Enchilada Style, Jack Cheese, Mexican Rice, Green Chile Sauce (Medium), Chips, Black Beans. Snacks/Other: Dr. Pepper. more...
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2958 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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