Weigh In record (no journal entry) for 11 December 2021
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163.4 lb
Lost so far: 26.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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612 kcal
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Fat: 46.55g | Prot: 32.78g | Carb: 25.50g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 11.2 lb a week
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