Weigh In record (no journal entry) for 27 March 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1632 kcal
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Fat: 62.77g | Prot: 71.97g | Carb: 217.94g.
Breakfast: Banana. Lunch: Brussels Sprouts, Sweet Caramelized Onion Chicken Burger. Dinner: Peanuts, Zucchini, Miso Ginger Organic Vinaigrette, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kale. Snacks/Other: Tootsie Miniature Pops, Apple Butter, Apples, Multigrain Tortilla Chips, Extra Dark Chocolate 85% Cocoa, Dried Mangoes & Berries, Total 0% Greek Yogurt, Total 0% Greek Yogurt, Almond Butter, Bagel Thins - 100% Whole Wheat. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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