Weigh In record (no journal entry) for 11 December 2021
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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657 kcal
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Fat: 13.86g | Prot: 13.06g | Carb: 118.86g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Planet Oat French Vanilla Oatmilk Creamer, Annie Chun's Teriyaki Noodle Bowl. more...
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losing 11.2 lb a week
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zakharchyshyn's weight history
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