Weigh In record (no journal entry) for 11 December 2021
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222.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1246 kcal
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Fat: 64.61g | Prot: 55.62g | Carb: 111.72g.
Lunch: Maid-Rite Maid-Rite. Dinner: Protein Balls, Fritos Original Corn Chips, Ritz Crackers - Fresh Stack, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Whole Milk. more...
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losing 3.9 lb a week
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