Weigh In record (no journal entry) for 11 December 2021
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186.3 lb
Lost so far: 52.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1356 kcal
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Fat: 75.35g | Prot: 49.00g | Carb: 84.42g.
Breakfast: Atkins Crustless Quiche. Dinner: Onion Rings (Breaded and Fried), Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun. Snacks/Other: Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2830 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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gaining 1.4 lb a week
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