Yacki's Journal, 30 March 2011

This is the lowest that I have been in years. However this is after I did an isagenix cleanse yesterday. It may go back up tomorrow - however I wanted to record this weight because - It will remind me that I can get there. Normally after I cleanse I show a couple pounds weight loss and if I eat right it only goes up a little. With more exercise and eating right I can stay at this weight and continue to lose more. I like my isagenix cleanse- it helps me to feel like I am going in the right direction - DOWN DOWN DOWN.

145.8 lb Lost so far: 8.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 29.92g | Prot: 57.44g | Carb: 150.66g.   Breakfast: isagenix chocolate shake. Lunch: chobani greek yogurt strawberry Banana low-fat, Baby Spring Mix, Light Raspberry & Walnut Dressing. Dinner: Digiorno rising crust Three meat Pizza. Snacks/Other: Cantaloupe (Muskmelon), grapes, strawberries, pineapple, pineapple . more...

1842 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...