Weigh In record (no journal entry) for 11 December 2021
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200.5 lb
Lost so far: 96.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1195 kcal
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Fat: 42.65g | Prot: 39.96g | Carb: 161.27g.
Lunch: Beef, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot. Dinner: Kallo Yoghurt Topped Rice Cake, Porridge. Snacks/Other: Kingsmill Buttered Bread, Snaktastic Ridge Cut Ready Salted Crisps. more...
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3352 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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