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Stay away from PB
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172.5 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1402 kcal
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Fat: 68.39g | Prot: 64.70g | Carb: 133.61g.
Breakfast: Apples. Lunch: Mango Chipotle Chicken Salad. Dinner: Berries, Flat Iron Grill Steaks, Waldorf Salad Kit. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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