Weigh In record (no journal entry) for 30 March 2011
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133.0 lb
Lost so far: 3.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1328 kcal
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Fat: 32.83g | Prot: 67.98g | Carb: 211.62g.
Breakfast: Marathon Nutrition Bar - Dark Chocolate Crunch, Skinny Vanilla Latte (Tall), Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Wheat Bread (Reduced Calorie), Deli Style Lean Smoked Ham, Broccoli. Dinner: Chocolate Animal Crackers, Beef Meatballs, romaine heart, spinach, thousand island, baked potato. Snacks/Other: Apples, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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gaining 2.1 lb a week
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