Weigh In record (no journal entry) for 30 March 2011
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130.9 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1481 kcal
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Fat: 42.57g | Prot: 65.20g | Carb: 220.72g.
Breakfast: Pears, Organic Strawberry Super Smoothie (6 oz), Whole Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Blueberries (Unsweetened, Frozen) , Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Plus Elbows Multigrain Pasta, Chicken Meatballs. Dinner: 100 Calorie Snack Pack, Sweet Potato, Cooked Asparagus (from Fresh), Breaded Chicken Breast Tenders, Tomato Salsa, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: Baby Carrots , Roasted Red Pepper Hummus. more...
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1587 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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