Weigh In record (no journal entry) for 30 March 2011
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1140 kcal
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Fat: 35.22g | Prot: 79.69g | Carb: 122.05g.
Breakfast: english muffin, Grapefruit, Peppermint Mocha Creamer, Coffee (Brewed From Grounds). Lunch: 100 Calorie Nutty Bar Singles, Fiesta Chicken Tortilla Soup. Dinner: Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Fat Free Sour Cream. Snacks/Other: Homemade Granola, Nonfat Plain Yogurt, 100 Calorie Cheese Bites - Cheddar. more...
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losing 0.1 lb a week
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