Weigh In record (no journal entry) for 30 March 2011
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165.8 lb
Lost so far: 23.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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528 kcal
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Fat: 20.00g | Prot: 32.21g | Carb: 70.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: white chicken in water, Double Fiber Wheat Bread. Dinner: 6" Turkey Breast. Snacks/Other: Lite Raspberry Vinaigrette, Mixed Salad Greens, white chicken in water, Double Fiber Wheat Bread. more...
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2069 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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