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16.8%
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2695 kcal
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Fat: 60.58g | Prot: 103.50g | Carb: 451.94g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Lunch: Apples, Clif Bar - Banana Nut Bread, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein, Crunchy Granola Bars - Oats 'n Honey. Dinner: chocolate syrup, rice milk, Mixed Vegetables (Frozen), Tomato Sauce (Canned), Spaghetti, Tortilla Corn Chips. Snacks/Other: red hots, Water. more...
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1611 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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