Weigh In record (no journal entry) for 30 March 2011
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222.4 lb
Lost so far: 14.7 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1121 kcal
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Fat: 28.54g | Prot: 76.98g | Carb: 178.65g.
Breakfast: Brown Sugar Cinnamon Mini Bagels, Reduced Fat Whipped Cream Cheese Spread, Organic Mixed Fruit Cup. Lunch: Light Honey Wheat Bread, Chunk Light Tuna In Water (pouch), Fat Free Mayonnaise, Ranch Vinaigrette Salad Spritzers, Premium Romaine (Romaine, carrots, red cabbage), Cherry Tomatoes. Dinner: Chicken Egg Rolls & Sauce, Spicy Garlic Chicken. Snacks/Other: Granny Smith Apples. more...
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losing 1.0 lb a week
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skinee_gurl's weight history
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