| August 2011 |
| Sat 27th: |
565 *
|
40%
|
fat: 34.27g |
| |
protein: 34.99g |
| |
carbs: 20.85g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
470 *
|
34%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 18th: |
259 *
|
18%
|
fat: 4.39g |
| |
protein: 2.58g |
| |
carbs: 60.42g |
|
-
|
-
|
| Sun 17th: |
174 *
|
12%
|
fat: 8.22g |
| |
protein: 21.89g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 13th: |
140 *
|
10%
|
fat: 3.04g |
| |
protein: 26.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
706 *
|
50%
|
fat: 18.94g |
| |
protein: 21.66g |
| |
carbs: 122.92g |
|
-
|
-
|
| Sun 10th: |
171 *
|
12%
|
fat: 7.17g |
| |
protein: 23.79g |
| |
carbs: 1.72g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
488 *
|
35%
|
fat: 12.26g |
| |
protein: 34.66g |
| |
carbs: 60.59g |
|
-
|
-
|
| Sat 25th: |
555 *
|
40%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 24th: |
311 *
|
22%
|
fat: 2.22g |
| |
protein: 20.89g |
| |
carbs: 50.96g |
|
-
|
-
|
| Thu 23rd: |
872 *
|
62%
|
fat: 23.13g |
| |
protein: 39.57g |
| |
carbs: 127.55g |
|
-
|
-
|
| Tue 14th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 13th: |
220 *
|
16%
|
fat: 1.50g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 12th: |
1045 *
|
75%
|
fat: 37.39g |
| |
protein: 22.29g |
| |
carbs: 161.95g |
|
-
|
-
|
| Sat 11th: |
380 *
|
27%
|
fat: 28.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 10th: |
1035 *
|
74%
|
fat: 21.50g |
| |
protein: 53.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 9th: |
180 *
|
13%
|
fat: 5.50g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 7th: |
828 *
|
59%
|
fat: 24.68g |
| |
protein: 22.82g |
| |
carbs: 130.53g |
|
-
|
-
|
| Mon 6th: |
510 *
|
36%
|
fat: 19.50g |
| |
protein: 21.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| May 2011 |
| Mon 30th: |
190 *
|
14%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 44.00g |
|
-
|
-
|
