Weigh In record (no journal entry) for 30 March 2011
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207.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1875 kcal
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Fat: 76.22g | Prot: 159.02g | Carb: 91.90g.
Breakfast: kroger almondmilk, Original English Muffin, Sausage Breakfast Patty, Fried Egg, American Cheese. Lunch: Lowfat Cottage Cheese, Smoked Trout. Dinner: Roasted Red Pepper Hummus, Country Club Crackers, Vidalia Onion Vinaigrette with Roasted Red Pepper, Red Label Scotch Whisky, Premium Real Crumbled Bacon, Finely Shredded Mild Cheddar Cheese, Seasoned Croutons, Florentine Blend, Almond Accents, Golden Broccoli & Cheese Soup, Spinach and Asiago Cheese Chicken Sausage. more...
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gaining 7.0 lb a week
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