Weigh In record (no journal entry) for 05 May 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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993 kcal
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Fat: 13.49g | Prot: 100.21g | Carb: 118.21g.
Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice. Dinner: Edgell Sliced Beetroot, Lettuce, Primo Turkey Breast, Helga's Pumpkin Five Seed. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Apples , Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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