Jeff-40's Journal, 05 May 2014

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 73.73g | Prot: 67.30g | Carb: 126.03g.   Breakfast: Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Kellogg's Special K Protein Meal Bar - Honey Almond, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: O'Charley's Pecan Chicken Tender Salad. Snacks/Other: HEB Celery with All Natural Peanut Butter, Apples. more...

3206 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...