Weigh In record (no journal entry) for 05 May 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3135 kcal
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Fat: 114.82g | Prot: 197.56g | Carb: 336.58g.
Breakfast: Coffee, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. Lunch: White Rice, Tomatoes, BSN Amino X, Sbarro Mixed Garden Salad, Avocados. Dinner: Carozzi Pasta Integral, Egg, Gouda Cheese. Snacks/Other: Walnuts, Almonds, Manjarate, Blueberries, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Nestlé Cereal Fitness. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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