Weigh In record (no journal entry) for 05 May 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1173 kcal
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Fat: 54.51g | Prot: 59.86g | Carb: 130.02g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, King Arthur Flour Whole Flax Meal, Coffee with Skim Milk. Lunch: Lipton Diet Green Tea with Citrus, Water, Keebler Club Crackers Minis Original, Progresso Light Savory Vegetable Barley Soup. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Chop't Avocado, Lipton Diet Green Tea with Citrus, Fiber One Protein Bars - Caramel Nut, Strawberries, Aquafina Water (16.9 oz), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2561 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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