Weigh In record (no journal entry) for 30 March 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1416 kcal
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Fat: 32.26g | Prot: 87.79g | Carb: 213.77g.
Breakfast: raisins, Banana, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Nonfat Plain Yogurt. Lunch: Zucchini, Mushrooms, Pork Chops or Roasts (Center Loin, Bone-In), S'mores Protein Bar. Dinner: Peas and Carrots, Cafe Vienna sugar free coffee, lean gourmet three cheese ziti marinara. Snacks/Other: Vanilla Ice Cream Sandwich, Fiber One 90 calorie, sargento reduced colby jack. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kompukat's weight history
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