Weigh In record (no journal entry) for 30 March 2011
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213.5 lb
Lost so far: 18.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2018 kcal
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Fat: 59.88g | Prot: 61.63g | Carb: 328.37g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: mini twist pretzels, Extra Chunky Peanut Butter, Honey Wheat Loaf. Dinner: Chicken Cordon Bleu, Almond Breeze Chocolate. Snacks/Other: Clover Honey. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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